In this episode I talk about how I have made lifestyle changes to help manage the symptoms of Polycystic Ovarian Syndrome since my diagnosis in 2018. I also discuss the impacts of being diagnosed, which are often dismissed as the emotional impact of this condition is underestimated. Like I mention - please discuss with your healthcare practitioner before making any big changes and for any medical advice, as I am just speaking from experience and lots and lots of reading!
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