I start this episode off with discussing why it’s important to have a positive relationship with failure, and how it can help you in your day to day life. I also discuss how to figure out where the pain you have is stemming from.

I then answer your listener questions…

1. What are your top 5 easy protein picks (store bought)?
2. If I skip a workout, should I do two workouts in one day or bump the workouts back a day?
3. What are your thoughts on intermittent fasting?

00:07 - Why having a positive relationship with failure will change your life for the better.

10:05 - How to fix low back pain

17:37 - What are the best easy protein snacks?

23:58 - How should I make up workouts that I missed?

30:13 - Pros and cons of intermittent fasting?

37:43 - How to support this podcast.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

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Music provided by Kung Fu Vampire.

Cover photography by A2BeMedia.