Danny explains why he chose to pursue a sub 5 minute mile, how to implement running into your stress management routine, and how to train when overly stressed.

He also answers listener questions:

1. What are the effects of eating foods in bulk?
2. When is a good time to change up my workout routine?
3. Is there benefits to fasted cardio, or is that “bro science”?

00:07 - The reason behind Danny’s 5 minute mile pursuit.

05:06 - Why running is the best way to get through tough times.

10:50 - How to workout when your life is overly stressful.

18:22 - Listener Question #1 - What are the effects of eating foods in bulk?

23:47 - Listener Question #2 - When is a good time to change up my workout routine?

30:28 - Listener Question #3 - Are there real benefits to fasted cardio?

35:43 - Danny announces a 2nd weekly episode!

39:56 - How to support the podcast.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

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Music provided by Kung Fu Vampire.

Cover photography by A2BeMedia.