Episode #70!  This Episode brings in Ms. Allyson Canell who just finished up her internship in our strength program. We learn more about her and talk about her experience and training.   

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Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIBf9 

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Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A