What do Navy Seals and Kettlebell Sport Athletes Have in Common?

In a nutshell, both know to follow orders when it's "hot", aka stressful, and that is what often saves their lives, both in the field of action and on a platform.

In this episode, I share the simple tool of stress management that I, and my students, have been using for years.

Would you like to know more?

Hit ▶️ and do❗

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See you in Episode #63

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