This week the guys speak with Kyle Dobbs about more advanced issuessurrounding warm-ups for the big three movements in powerlifting. From movementcapacity to specificity to how-to suggestions, plenty gets discussed. Also tune infor mail and science talk on dietary supplements ranging from leucine to purportedlyspecial amino acid patterns in proteins, to swallowing ATP capsules straight - canyou even do that? Finally, Iron Brothers like the following get special notice fromthe crew this time of year - Jason, Jim, Chuck, Paul, Wyatt, and Jarrett...hopefully you know your support of the community is really working! And remember,iTunes reviews also strongly support the cause!