Licensed psychologist and lifter Dr. Lisa Lewis shares her thoughts onbuilding positivity, grit, and resilience - and how strength training is a naturaltool toward these ends. Also tune in for news on a new pre-workout drink and on apotential risk of using sucralose (Splenda) in carbohydrate products. Last but notleast, thanks to strong community members who support the show like Jon, Tyler,Nicholas, Kara, Austin, and Pete at the Steak-n-Hoagie Shop. You are appreciated!https://www.ironradio.org and https://www.youtube.com/watch?v=uUdNlmxAi40