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Irreverent Health

Tom Ingegno and Matt Hampton

Irreverent Health

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
Irreverent Health

Tom Ingegno and Matt Hampton

Irreverent Health

Episodes
Irreverent Health

Tom Ingegno and Matt Hampton

Irreverent Health

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Irreverent Health

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Migraines suck! We lucked out getting Dr. B on the show.  Not only is she fun to talk with, but she's also helping people (especially women) who suffer from chronic migraines.  She's making functional medicine more accessible by covering all yo
Out on the road today, I saw a Deadhead sticker on a Cadillac.  No, Don Henley isn't on the show.  We did better; Simeon Schnapper, head of JLS Fund: A Plant MedicineFund, joins us.  He brings a wealth of knowledge to the show, and we talk abou
Who doesn't love talking about sexual practices?  Lenerd Louw shares his journey from being a party animal to finding a balance between the masculine and feminine by harnessing sexual power.  Oddly, we didn't mention dicks as much as you'd thin
Wait, we really talked about Tommy Bahama? That's what the AI says, at least. We covered a bunch of health topics that were in the news within the last few days; it seems like there are a dozen new ones every hour.  Is Sinclair's book Lifespan
Cue C+C Music Factory.  Okay, we're old.  But today's guest is Justin Glaser, who wrote the book Sweat.  Justin shares his health journey and the reasons he wrote a book about sauna use.  It's a quick ready with great interviews and even has a
Who thought talking about massive trauma could be so much fun?  Today, Jill Sitnick shares her trauma and, more importantly, her passion for MDMA-assisted therapy.  Even without talking to Molly, we loved this show and Jill's mission.  
We are definitely not mature enough for this one.  Dr. Paul Gittens joins us to discuss male health.  We really tried to hold back the dick jokes.  Of course, we ran out of time to talk about Scrotox.  Yeah, its a thing.  
We are definitely not mature enough for this one.  Dr. Paul Gittens joins us to discuss male health.  We really tried to hold back the dick jokes.  Of course, we ran out of time to talk about Scrotox.  Yeah, its a thing.  
Matt and Tom learn how much porn is too much. Do we listen? Probably not. Seriously, our guest Jessica Jordan talks all about sex addiction, helping men deal with porn addiction, and naturally...surveying west coast forests of owls and nearly d
Today's guest, Marni Wandner Ashby, incorporates the Chinese Five Element System to coach people out of burnout. Of course, Tom couldn't wait to nerd out with someone other than Matt on a topic.  Marni has an amazing take on incorporating this
Today, we cover a few articles that were recently published.  AI, cancer technology, and Scrolling? The last one is definitely written by the remaining "Just Say No" spokesperson. 
Did you ever have that one really good idea and failed to act?  Can you go back?  What if the information is even more relevant now?  Matt found an old sketchbook and inspired this conversation. 
Seems like everyone is looking for the magic weight loss bullet.  Tom tried it. Now you all have to hear about it.  
AI again? We just talked about that last week.  Seriously, this will be the biggest disruptor around, and yes, it could revolutionize your health and everything else.  
All marketing is a lie.  We'd be scared to make that comment if we were more well-known.  Yes, even the scientific study you heard about on the news may misrepresent the data to make you feel a certain way.  We're starting to feel Rowdy Roddy P
Feeling like a social smoker? You're not wrong! This talk exposed loneliness as the new health hazard. We're talking major mental health risks. Time to ditch the solo act and build real connections, not just chase online likes. Let's prioritize
As if allergies in Maryland weren't enough.  The sky is orange, and everything is on fire.  What good is biohacking if your whole world is toxic?
Ever feel like every health "influencer" is just hocking services and products just to make a buck?  Us too.  Today, health coach Victoria Dorsano joined us to chime in on the topic.  
Garbage in = garbage out.  What can we do to keep AI from picking up our biases?  We see it happening in every sector when AI is involved.  We're not sure how to fix it...should we ask AI?
It seems like we talk about biases all the time.  We're trying to be more aware of ours, so we dove into a BIG source of bias...religion. Funny we never get hate mail from the atheists.
It seems like we talk about biases all the time.  We're trying to be more aware of ours, so we dove into a BIG source of bias...religion. Funny we never get hate mail from the atheists.
How long do we even want to live?  A famous longevity researcher gets $10m to advance the field.  Will they ever be able to thaw Disney's head?  Do we care?
Today psychotherapist, Leah Marone joins the show to talk about how her time as a D1 Basketball player helped shape her views as a mental healthcare worker.  Or was it all a ploy by Matt to get Tom a free wellness check?
Full disclosure, we said, " Fuck it, just hit record."  We go all over here, but in a nutshell, we talk about how tech is driven forward (mostly by porn) and how physical touch and nature keep us healthy.  
“The future is already here – it's just not evenly distributed."― William Gibson, 2003.  For the right price, you can live forever...well, soon enough.  Matt is excited, and Tom goes Tankie about this.  
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