Hannah and Tia catch up and review 2022 after a bit of a hiatus and talk about some big changes coming to the podcast. Tia also chats about her own mental health journey and about Autism.

Please note that this episode covers the following topics: Autism, Body Dysmorphia, OCD and Anxiety.

Recommended Contacts and information (UK BASED): 

Samaritans - 116 123

NHS - https://www.nhs.uk/nhs-services/mental-health-services/

MIND - https://www.mind.org.uk

Anxiety UK - 03444 775 774

Body Dysmorphic Disorder Foundation - https://bddfoundation.org

OCD Action - https://ocdaction.org.uk

For further information about/support with Autism:

National Autistic Society - https://www.autism.org.uk

Autism Hampshire - https://www.autismhampshire.org.uk

Autism Inclusion Matters (AIM) Isle of Wight - http://www.peoplematteriw.org/autism-inclusion-matters

Autistic Girls Network - https://autisticgirlsnetwork.org

NHS - https://www.nhs.uk/conditions/autism/

Is Everyone A Little Bit Autistic Video - https://www.youtube.com/watch?v=aWnyDvG7XEk