Maybe you're not an emotional eater. Goodonya! Scroll on, you nutritional high achiever, you. But... before you do...Betcha dollars to donuts you still have some sort of habit you'd like to either drop or pick up? That's where today's guest, Barb Raveling comes in. We talk themes around her new book, Say Goodbye to Emotional Eating. And if you don't find she's got something to say that will help you along your journey towards personal growth... well then, I owe you a dollar. Or a donut.

Check out her website: barbraveling.com

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