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Digital screens may be an essential part of our lives, but have you ever stopped to ponder the toll they're taking? We're here to open your eyes to the concept of digital hygiene. Join us on this journey as we share our personal battles with digital dependency, and how it can shatter relationships, amplify anxiety, and steal away precious life moments. Together, we'll explore the value of setting guidelines and rules to foster healthier digital habits for ourselves and for the younger generations who look to us for guidance. 

Brace yourselves as we dive into the refreshing idea of digital detox and its powerful impact on our interpersonal communications. We share practical strategies for disconnecting from the digital world to foster real-world connections with loved ones. Furthermore, we delve into the importance of setting boundaries in our digital lives, a crucial step to investing in our future selves. We'll provide you an array of tips to help you go 'old school,' such as using traditional alarm clocks, deleting apps post-use, and setting clear digital boundaries. We encourage you to join in the conversation, sharing your own experiences and ideas on practicing good digital hygiene. We're excited to embark on this journey with you toward a healthier digital lifestyle.