Looking to build resilience and personal development? You’ve got to be willing to push your limits and embrace discomfort!

In this episode of the “It Starts With You”, I am joined by my husband Jake Menden after a year-long hiatus on the podcast, and we’re diving into a conversation about mental toughness!

After both of us facing health challenges in the last few years, we have gotten motivated to start chasing better holistic health. If you follow us you might be aware of our ice baths or our 75 Hard challenge, but today we want to get into the ‘why’ behind these challenges and the benefits of building mental toughness through them!

Tune in to hear about: 
• Our mental toughness journey and personal growth over the past year.
• Ice baths in Wisconsin.
• The ‘75 Hard’ challenge and how it has reshaped our mindsets.
• The importance of an accountability partner to overcome obstacles.
• The vast potential of the human brain and the misconceptions about its capacity.
• The controversial topic of fasting and our personal experiences with different methods.
• Reflecting on the importance of listening to one's body.

Stay tuned to the end for an exciting announcement about our new venture called ‘The Healthfull Co’!

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