We are all experiencing a crisis right now. COVID-19 is a global pandemic that is affecting all of us in some way. One of the things that is really affecting people and their mental health is social distancing. Our lives have drastically changed and we have lost most contact with people in real life. It's important to find ways to connect with people and to keep yourself mentally healthy. Tune into this episode to learn more about what you can do to stay sane!Connect with Creating You on Instagram or www.creatingyouonline.com