77. The Formula for Fat Loss is simple. Losing fat is hard!
Released Monday, 20th May 2024
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77. The Formula for Fat Loss is simple. Losing fat is hard!
77. The Formula for Fat Loss is simple. Losing fat is hard!
Monday, 20th May 2024
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The formula for fat loss = simple
Losing fat = HARD!
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It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!Join Podchaser to...
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