The gateway to mindfulness, we believe, is meditation. In this episode, we chat about how our meditation journey started, and how we kept up with meditating through the years. If you are still wondering about how to begin your own meditation practice, listen to this episode. Here is to hoping that it resonates with you.
Instagram - @brightmindsetproject
http://hercastlegirls.com/category/podcast/
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More