Today we sit down with Reagan Davis.

Reagan is a fellow online coach who focuses on performance athletes and helping women get out of the mindset that “Smaller is better” and into a mindset around “fueling our bodies for performance will make us happier and healthier in the long run”. 

We dive into Reagan‘s backstory and how college athletics and the pressure of college led her into disordered eating. She then learned how to acknowledge it and work through it by focusing on her performance instead of her ”look”.

This began her healing journey and her desire to help other women heal this disorder. 

We then dive into the pros and cons of social media and how it can effect our mindsets towards food.

We then go into mindset with dealing with criticism and how to stop worrying about what others think of you.

Then we shift gears and talk about faith and how Reagan is very faith led and focuses on heart posture. You’ll learn what that means in the show! 

This has been a big area of interest for me so very cool to hear Reagan share her perspective.

We dive a little into relationships as well and the differences in men vs women when it comes to dating! 

I really enjoyed this conversation with Reagan and I hope you all do too! 

You can follow Reagan @reaganndavis1

And if you enjoyed this episode please share with your friends and post on your story and tag me! If you do I will send you a free gift ;)