Have youever heard these myths about coping with depression? 1. You can't change yournegative thoughts. 2. You have to go through it alone. 3. It's not okay to askfor help. But are these really true? Let's uncover the truth together. Staytuned for some eye-opening insights!

In thisepisode, you will be able to:

·      Discovereffective coping strategies to manage moderate depression and improve youroverall well-being.

·      Uncoverthe benefits of journaling for mental health and how it can positively impactyour daily life.

·      Overcomefeelings of worthlessness and learn to embrace your self-worth and value as anindividual.

·      Learnhow to support your family as a financial dominator and navigate the challengesthat come with this role.

·      Gainvaluable insights on how to help your partner with depression and providemeaningful support in their journey towards healing.

The keymoments in this episode are:

00:00:03-          

               Embracing the Journey withDepression and Anxiety          

00:07:47-          

               Coping with Depression andSelf-Worth          

00:15:55-          

               Overcoming Loss and FinancialStruggles          

00:17:44-          

               Navigating Unfulfilled Dreamsand Self-Reflection          

00:02:04-          

               Offering Support andEncouragement          

00:17:53-          

               Feeling Defeated andOverwhelmed          

00:21:08-          

               Understanding the Speaker'sJob          

00:27:22-          

               Finding Solutions andSupport          

00:31:01-          

               Supporting a Loved One withDepression          

00:36:22-          

               Dealing with PersonalDepression          

00:36:40-          

               Working Harder with Disabilitiesand Disorders          

00:37:17-          

              Teenage Challenges and Support          

00:37:55-          

               Overcoming Challenges          

00:38:22-          

               Working Harder withDisorders          

00:39:16-          

               Call to Action andConclusion          
Sign up now for a free transformation call at www.nickyasherbowling.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message