In this episode, you will be able to:

Change starts with me. I am breaking the cycle of depression and creating a better future for my family. - Nicky Asher-Bowling

I remember the day I started to confront the shadow of depression that had been looming over my family for generations. It was a cold winter day, my own mood mirroring the gloomy weather outside. I looked at the solemn faces of my family members - my mother, my grandmother - and realized that this was a cycle I didn't want to repeat. It wasn't easy, but I took the first step towards breaking the cycle. I opened up a conversation about our shared struggle. It was uncomfortable, but necessary. We started educating ourselves, diving into books, articles, and videos about depression. It wasn't a personal weakness, but a medical condition that deserved attention and care., Slowly, the conversation shifted towards healthy coping mechanisms and support. As a family, we started to understand and recognize the signs of depression. We learned how to express our feelings, to ask for help, to be there for each other. I pushed myself to make positive lifestyle changes, to create an environment that promoted mental well-being. It was a journey, filled with difficulties, but a necessary one. Today, I'm proud of the strides we've made as a family. We've not only broken the cycle of depression, but have also become stronger, more resilient, and more understanding in the process.

The resources mentioned in this episode are:

· Rate and review the podcast on iTunes.

· Comment, like, and subscribe to the YouTube channel.

·  Download the free PDF on signs of depression.

·  Educate yourself and your family members about the signs and symptoms of depression.

·  Create an open and non-judgmental environment for discussing mental health.

·  Encourage early intervention by seeking help from a doctor or therapist.

· Explore resources such as books, articles, and videos on managing and treating depression.

· Reach out to Nicky for guidance and support if you need help starting a conversation about mental health.

· Practice healthy coping mechanisms and support your loved ones in their journey.

· Make positive lifestyle changes to prevent depression and promote overall well-being.

Connect with me here:

·   https://www.nickyasherbowling.com

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