Seeking Support During Holiday Stress: A Path to EmotionalWell-Being

Feeling the weight of last-minuteChristmas preparations, Nicky found herself in the familiar whirlwind of stressand anxiety. Little did she know this struggle would lead her to a powerfulrealization about managing mental health during the holiday season. As shedelves into her personal journey, she uncovers a unique perspective that offershope and practical tips for those facing similar challenges. But what was thisunexpected twist that reshaped her approach to holiday stress management?

In this episode, you will be ableto:

·      Discoverpractical strategies for managing holiday season stress and reclaimingjoy. 

·      Learneffective self-care practices to uplift your mood and manage depression duringthe holiday season. 

·      Explore thebenefits of seeking professional help to manage anxiety and find support duringthe holidays. 

·      Uncover thepower of avoiding comparison and negativity to maintain mental well-beingduring festive times. 

·      Understandthe importance of setting boundaries for a healthier and happier holidayseason.

The key moments in this episodeare:

00:00:02 -          

               Introduction and Dealing withChristmas Pressure          

00:02:24 -          

               Adapting to ChangingCircumstances          

00:07:32 -          

               Reevaluating Consumerism andSimplifying Plans          

00:09:50 -          

               Coping Strategies and SeekingSupport          

00:14:23 -          

               Planning Ahead and ManagingExpectations          

00:21:51 -          

               Importance of Self-Care Duringthe Holiday Season          

00:23:57 -          

               Rejuvenating the Mind throughRelaxation          

00:27:45 -          

               Caring for Others and SettingBoundaries          

00:30:59 -          

               Focusing on MeaningfulActivities and Volunteering          

00:39:15 -           

               Limiting Social Media Use forMental Well-being          

00:43:00 -          

               Avoiding Social MediaComparison          

00:43:23 -          

               Seeking Professional Help          

00:45:37 -          

               Support from Loved Ones          

00:46:57 -          

       You Are Worth It          
Check out this 2 DIY videos:

https://youtu.be/hZq6DMA6xXg?feature=shared with @Liz Fenwick DIY and

https://youtu.be/zkh7xsAtl9s?feature=shared @Do It On A Dime

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