Feeling suffocated by the weight of work, family, and thepressure to create the perfect holiday, Nicky teetered on the edge ofexhaustion. But then, amidst the chaos, she stumbled upon an unexpectedrevelation. A revelation that would forever change her approach to the holidayseason. Curious to know what she discovered? Keep reading, and prepare to beamazed by the transformative power of evaluating and modifying holidaytraditions.

In this episode, you will be able to:

·        Simplify Christmas and reduce stress byrethinking traditions and activities.

·        Manage stress by setting realistic expectationsand focusing on what truly matters during the holidays.

·        Prioritize self-care and well-being to enjoy theholiday season with more peace and joy.

·        Seek support and delegate tasks to lighten yourload and create a more relaxed holiday experience.

·        Evaluate and modify holiday traditions forgreater joy and less stress.

The key moments in this episode are:

00:00:02 -          

              Introduction           

00:00:55 -          

              Technical Relapse          

00:02:57 -          

              Challenges of Christmas          

00:04:25 -          

              Importance of Self-Care          

00:10:53 -          

               SettingRealistic Expectations          

00:21:30 -          

               TheImportance of Asking for Help          

00:24:34 -          

              Evaluating Traditions           

00:28:45 -          

              Adjusting Christmas Overwhelm          

00:30:36 -          

              Breaking Negative Traditions          

00:33:31 -          

               Recap and Final Thoughts          

Check out my new promo and email me your thoughts at [email protected]

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