Join mental health advocate and life coach NickyAsher-Bowling as she tackles the messy, cluttered homes of moms struggling withdepression and anxiety, providing practical tips and strategies to transformchaos into calm and create a haven of order and peace.

Hi there! I just came across an amazing podcast episodehosted by the incredible Nicky Asher-Bowling on Motherhood Unfiltered. Ifyou're a mom dealing with depression and anxiety, I highly recommend givingthis episode a listen. Nicky shares invaluable tips and strategies on how tomaintain a clean and organized home while navigating the challenges of mentalhealth.

In this episode, you will be able to:

·      Explore crucial advice to retain an unclutteredand managed residence.

·      Learn to pinpoint areas in your habitat mostsusceptible to disorganization.

·      Comprehend the importance of setting realistictargets in your decluttering journey.

·      Absorb the critical role of self-care in copingwith a messy living space.

·      Acknowledge the impact of enlisting help anddelegating duties to alleviate the stress of disarray.

The resources mentioned in this episode are:

·      Visit my website, www.nickyasherbowling.com, tosign up for my email newsletter for regular encouragement and updates.

·      Check out my YouTube channel, MotherhoodUnfiltered is Going to be Okay, to watch all of the podcast episodes andsubscribe for future content.

·      Like, comment, and subscribe to my YouTubevideos to help increase visibility and reach more people who may benefit fromthe message.

·      Share my podcast or YouTube channel with anyoneyou know who is struggling with depression or anxiety and may benefit from mysupport and guidance.

·      Consider reaching out to me directly if you orsomeone you know needs help with mental health struggles. I am a life coach andmental health advocate for moms and can provide support and practical skills tohelp navigate challenges.

·      Take small steps towards decluttering andorganizing your home by identifying clutter hotspots and creating a plan. Startwith one area at a time and set realistic expectations for yourself.

·      Practice self-care and prioritize your mentalhealth while working on decluttering. Take breaks when needed and don't putunnecessary pressure on yourself to be perfect.

·      Seek support from your partner or family membersand delegate tasks. You don't have to do it all.

Connect with me here:

https://www.nickyasherbowling.com

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