Hey Christian moms, does this sound familiar? You've beentold to just tough it out, push through the overwhelm, and keep going. Butinstead of feeling in control, you feel like you're constantly putting outfires, getting triggered, and experiencing mom rage. It's exhausting, isn't it?

In this episode, you will be able to:

·      Discover effective stress management techniquestailored for Christian moms.

·      Uncover the surprising benefits of respectfulparenting for your family dynamics.

·      Explore self-care strategies designedspecifically for overwhelmed mothers.

·      Master techniques to reduce mom rage and fostera calmer home environment.

·      Learn about the crucial importance of emotionalhealth in your journey through motherhood.

My special guest is Elizabeth Andreyevskiy

Elizabeth Andreyevskiy, a stress coach for Christian moms,brings her firsthand experience as a mother of four and a believer to thetable, offering practical insights for managing stress and overwhelm. Herjourney started with personal struggles in parenting, which led her to explorerespectful parenting and self-care strategies. Elizabeth's transparency insharing her challenges and the positive shifts in her emotional well-being makeher a relatable and credible resource for Christian mothers seeking support andguidance. With a focus on reducing mom rage and emphasizing the importance ofemotional health in motherhood, Elizabeth's expertise brings a uniqueperspective to the podcast, offering valuable strategies for mothers navigatingthe complexities of modern-day parenting.

The key moments in this episode are:

00:00:06 -          

              Introduction and Guest Introduction          

00:02:31 -          

              Parenting Struggles and Seeking Help          

00:07:08 -          

              Self-Care and Mindfulness          

00:09:28 -          

               TheImportance of Self-Care          

00:12:35 -          

               FindingMoments for Self-Care          

00:14:06 -          

              Self-care techniques during work breaks          

00:17:09 -          

              Partner's perspective on self-care          

00:19:22 -          

              Understanding children's emotions          

00:23:12 -          

               Theimpact of parental discipline          

00:26:34 -          

               Seeking support and makingchanges          

00:28:14 -          

              Building Longevity and Consistency          

00:29:09 -          

               CopingMechanisms for Stress          

00:29:54 -          

              Positive Affirmations and Calming Techniques          

00:31:07 -          

              Connecting with Elizabeth          

00:32:24 -          

              Gratitude and Connection          

---

Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message