Matt Hampson was in the rare position as a 20 year old where all his dreams were coming true. Growing up in rugby country Matt had been hooked on the game since he was 5 years old and now he was one of the best players in Rngland. But in March

#15 - Do Something For Nothing: Josh Coombs

Jan 8th, 2023 1h 16m

Josh is a hair dresser by trade, but with a twist. On the way home from work one day in 2015 he got chatting to a homeless guy and ended up giving him a haircut, a haircut that would be the start of something special. Through that haircut Josh

#14 - Taking The Leap: Ben Watson

Dec 6th, 2022 1h 8m

Just six years ago Ben Watson was sat behind his desk in central London, staring at spreadsheet waiting for the clock to strike 6 so the could get straight to the pub for his mandatory 4 pints of lager before heading home for a takeaway, watchi

#13 Mastering Your Craft: Lee McKenzie

Nov 28th, 2022 1h 1m

Todays guest is Lee McKenzie. Lee is a highly respected broadcast journalist and presenter who has covered some of the biggest news and sports events of recent times. I think that everyone is born with a gift, some people are lucky enough to di

#12 Owning Change: Kylie Grimes MBE

Nov 20th, 2022 1h 4m

I was lucky enough to go to Tokyo last year to work for Channel 4 on the Paralympics and the first sport I covered was the wheelchair rugby…. which turned out to be one of the best few days of sport I’ve ever witnessed. Not only was I blown awa

#11 - Making The Most Of Life: JJ Chalmers

Nov 13th, 2022 1h 52m

Depending when you drew back the curtain on JJ Chalmers life he would probably be doing something completely different each time BUT whatever he was doing you could almost guarantee he was doing it very well and squeezing every last bit of fun

Trailer

IGTW S02 - Trailer

Nov 6th, 2022 3m 15s

Season 2 of ‘It’s Good To Walk’ is here…More amazing guests,More incredible stories,Come and meet the people that inspire me.

#10 - Inspired By Nature: Dr Niall McCann

May 9th, 2021 1h 23m

Dr Niall McCann is National Park Rescue’s Conservation Director, a National Geographic Explorer and a seasoned adventurer who has rowed across the Atlantic Ocean, skied across Greenland and cycled over the Himalayas. He is also an award-winning

#9 - Changing Perceptions: Alex Staniforth

May 2nd, 2021 1h 5m

Alex Staniforth is a record-breaking adventurer, ultra-endurance athlete, international motivational speaker, author and mental health activist.Alex knows a thing or two about overcoming adversity, having experienced the two biggest consecutiv

#8 - Failure Makes You Grow: Carly Wilford

Apr 25th, 2021 1h 7m

I'm lucky to have a lot of inspirational women in my life, and this weeks guest is certainly one of those!Carly Wilford is a DJ, Producer and all round fascinating human being. As soon as I met her less than two years ago I knew that there was

#7 - The Power Of Positivity: Billy Monger

Apr 19th, 2021 1h 18m

Imagine waking up one day with no legs… Well thats exactly what happened to 17 year old Racing Driver Billy Monger following a horrific crash that threatened to put an end to more than just his blossoming career behind the wheel.After making co

#6 - Perspective: Pete Reed OBE

Apr 11th, 2021 59m 20s

When the things you celebrate in life go from winning Olympic gold medals to just being able to put your pants on it’s fair to say things have changed a fair bit..Pete Reed OBE is one of Britains greatest ever Olympians and one of the best rowe

#5 - How To Be Happier: Owen O'Kane

Apr 4th, 2021 1h 9m

Owen O'Kane is a Psychotherapist, Former NHS Clinical Lead and Sunday Times Best Selling Author. His books Ten to Zen and Ten Times Happier have sold translation rights in 15 languages and as well as running a private practice in London he is a

#4 - Living Without Fear: Aaron Baker

Mar 28th, 2021 52m 34s

Aaron Baker was a professional motocross athlete when he sustained a career ending spinal cord injury. He fractured his cervical vertebrae 4,5,6 rendering him a quadriplegic and was given the prognosis of “one in a million” chance of just being

#3 - Do It Your Own Way: Serena Guthrie MBE

Mar 22nd, 2021 55m 41s

Serena is the England netball co-captain and widely regarded as one of the best team sports athletes in the world. Despite all that she has achieved she remains one of the most humble people you’re ever likely to meet, and as you’ll hear - she’

#2 - The Stranger On The Bridge: Jonny Benjamin MBE

Mar 15th, 2021 58m 34s

Jonny Benjamin MBE is an award-winning mental health campaigner, film producer, public speaker, and writer.At the age of 20 he was diagnosed with schizoaffective disorder, a combination of schizophrenia and bipolar, which lead to a now infamous

#1 - Living With Adversity: David Smith MBE

Mar 8th, 2021 1h 47m

In terms of resilience you need look no further than this man. I first met David Smith through a computer screen whilst I was in intensive care. I had had no movement or sensation in over a week and to be honest I was starting to give up hope t