TRIGGER WARNING // This episode contains discussions of eating disorders and trauma that some people may find distressing or triggering.In this episode, I have a conversation with Stephenie Farrell, a Trauma-Informed Intuitive Eating Counsellor, Body Confidence Coach, Energy Therapist and Yoga Instructor. We talk about how one can incorporate trauma healing into their yoga practice and how yoga can support one's eating disorder recovery. Stephenie shares insight into how yoga can support our body image and confidence, the accessibility of yoga for different body shapes and sizes, and how we can choose the right yoga classes to take based on our specific needs.

Thank you Stephenie for sharing your wisdom and insight with us!Stephenie will be offering free coaching sessions from now until December 31st.

Stephenie’s Links:Website: www.stepheniefarrell.comIG: https://www.instagram.com/coachstephenie/FB: https://www.facebook.com/profile.php?id=100075486844796LinkedIn : www.linkedin.com/in/stepheniefarrell

My Links: https://linktr.ee/itsgrowingseason/

Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

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