In this episode Alex explains how she overcame childhood/teen trauma, learned to actually feel her emotions and found peace and community in volunteering for disaster relief! Amazing story!

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Resources discussed in this episode:
What Happened to You?: Conversations on Trauma, Resilience, and Healing
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
PTSD Coach App