It is easy to fall into all or nothing thinking. My over achiever brain has been guilty of this most of my life. But the problem is all or nothing usually isn’t sustainable and can make it easy to abandon our pursuits at the slightest disruption.
This is why I created “Pleasure Boosts” for myself awhile ago. These boosts of pleasure may be small, but the benefits are mighty. Enjoy the quick episode to hear ways you can begin incorporating Pleasure Boosts and why they are essential for supporting ourselves, even during those hectic times.
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