I’ve been reflecting on the essential changes I’ve made in my life to cultivate health instead of struggle. I realize now that it was an awareness and understanding of my thoughts and feelings that allowed me create a healthy mindset for losing weight and healthy eating. The challenge and obstacles to wellness and my right sized body are gone.

I found an effective strategy for crafting a healthy mindset in asking the right questions. A more beautiful question removes struggle from your mindset. If you’re stuck in your weight loss journey then you may not be asking yourself the right questions. In this episode, I share how you can use questions to get unstuck and move towards your right sized body goal.

What You’ll Learn in this Episode:

The difference between empowering and disempowering questions

How your brain (and mindset) responds to questions

The value of asking the right types of questions

The 3 important questions you should ask yourself every morning

 Featured on the Show:

• A More Beautiful Question by Warren Berger
• Start at episode #1: Welcome to It’s Never too Late to Lose Weight
• Summer! Enjoy whatever season you’re in.
• If you have any questions or ideas for upcoming episodes, send me an email at [email protected]
• If you like what you heard today, please head to Apple Podcasts and leave a review.
• Join me in my closed Facebook group –It's Never Too Late to Lose Weight.
  
  

For full show notes, visit https://www.beauprecoaching.com