Katie Warner is an author, speaker, digital course creator, and solo mom of 4, dedicated to inspiring self-love and empowerment in women across the globe. Katie birthed Salt Water & Soul Fire in 2017 as a movement to support and guide women, pa

Amanda Ferrat: Badass Women Breaking Barriers

Apr 10th, 2021 1h 7m

Hi friend! This episode was so wonderful to record and edit - I had a blast speaking with Amanda Ferrat all about self-love and what life is really like as a fat, disabled woman. Amanda is an emotional wellness counselor and EFT practitioner. I

Let's Talk Times of Transition & Stepping Into the Unknown

Apr 2nd, 2021 30m 13s

This week is a solo episode because it's been awhile since we've caught up 1:1! I talk through what I've been reflecting on under the themes of times of transition and stepping into the unknown. This whole last year has truly felt like a master

Ashley Jackson-Thompson & Meriam Boldewijn: Practicing Self-Love As Caregivers

Mar 27th, 2021 57m 2s

This was such a wonderful episode to record and I know you will love hearing Ashley & Meriam's stories. Ashley and Meriam met through a shared experience as they both are caretakers - and they both recognized the importance of practicing self-l

Kim Flagg & Leah Shirton: emBODY Love Workshop Event at Banyan Tree Yoga

Mar 21st, 2021 54m 15s

In this episode my discussion with Leah Shirton and Kim Flagg from the emBODY love workshop held at Banyan Tree Yoga studio in Nashua NH is the main focus of this episode. Kim, owner of Banyan Tree & Leah, creator of the emBODY love workshop s

Julie Leonard: Evangelizing Happiness, Mindful Self-Compassion, & Gratitude

Mar 12th, 2021 50m 31s

Julie Leonard is a Certified Life Coach and Happiness Evangelist with over 30 years of Psychology, Health and Coaching Experience. Along with her Coaching Practice, she is the founder of Sunndach.com, the creator of The Intentional Happiness Ci

Terri Kozlowski: Discovering your Authentic Self, Boundaries, and Healing from Childhood Trauma

Mar 6th, 2021 41m 25s

Terri Kozlowski is a proud Native American warrior:Athabascan; Tlinglet Tribe - Raven Clan. She journeyed through the pain of child sexual abuse and utter fear of life after her mother abandoned her, at the age of 11, on the streets of Albuquer

Lorrine Patterson: Freeing Your Heart for (Self) Love

Feb 27th, 2021 58m 39s

Content warning: childhood abuse, abusive relationships, suicidal ideations, sexual contentIn today's episode I'm excited to bring you this conversation with Lorrine Patterson who shares her story about how she recovered from childhood abuse a

Mini-sode - Checking In

Feb 20th, 2021 5m 21s

I wanted to quickly check in with you about what’s been going on with the podcast this month. We have some exciting guests coming on the show starting with an interview I recorded today and will be releasing next week. Hope you’re doing well an

3 Practices For More Self-Love & Self-Trust (Valentine's Edition!)

Feb 12th, 2021 36m 54s

Happy (almost) Valentine's Day, friends! This week I share three practices that I've been using in my everyday life to help me connect to myself and cultivate more self-love and self-trust in my life. I hope you enjoy. Special Announcement!! W

Linda Ayrapetov: Realities of Fatphobia, Dating while Plus Size, and Ditching Diet Culture

Feb 5th, 2021 1h 2m

Hello friends! So excited to bring you all this conversation with Linda Ayrapetov, Host & Founder of Plus1Pod - a podcast about self-love and dating. It was so cool to speak with Linda because we have a lot in common with both of us being badas

Let’s talk Self-Discovery

Jan 29th, 2021 25m 57s

Hello friends! In today’s solo episode I wanted to give you all an update on how things’ve been going for me & chat about Self-discovery. Self-discovery is going to become more of a theme of this podcast and so I chat through why I’m excited to

Catherine McCollian: Introductory Overview of Human Design & Using HD for Self-Acceptance

Jan 22nd, 2021 1h 17m

Hi friends! I’m excited to share this episode from my conversation with Catherine McCollian - she’s a Human Design coach, Tarot reader, and host of “This is the Spiritual Work” podcast. I wanted to have Catherine on to talk about HD as it’s bee

Finding Freedom through Self-Love

Jan 16th, 2021 39m 38s

Hi folks! In this episode, I wanted to get personal and give you an update on what's been going with me and talk about this theme of Freedom (and self-love). Freedom was a driving influence for me to start this podcast, start my own business, a

Dr. Rachel Barbanel-Fried: Emotional Flexibility, Grief, and Strategies for Self-Care

Jan 8th, 2021 37m 1s

Hi there! I'm very excited to be bringing you all this interview with Dr. Rachel Barbanel-Fried, a Clinical Psychologist and Optimal Performance Consultant based in Newton Centre, Massachusetts. I connected with Rachel on Instagram and found h

2020 Reflections, My Vision & Mission in 2021

Jan 1st, 2021 19m 44s

Thank you all for the support in 2020! In this episode I share a bit about a major reflection and learning from 2020 - being in my head so much!! I also read one the lists I journaled based on a reflection prompt as I said goodbye to 2020. Phe

Self-Forgiveness & Being A “Perfectionist”

Dec 1st, 2020 38m 42s

In this episode I discuss two themes that came up last week for me: forgiving yourself & what being a perfectionist is really about. Self-forgiveness demands that we be vulnerable with ourselves, to objectively see ourselves and offer ourselves

Transactional vs Transformational Self-Love

Nov 21st, 2020 22m 7s

Hello Podcast listeners! I am back, after taking a hiatus to work on launching my new leadership business and taking the plunge into full time self-employment. Today's episode is inspired by a podcast I recently listened to on Brene Brown's Dar

Rachel Estapa: Founder of More to Love Yoga on Yoga for Larger Bodies, Wellness in 2020, and Recovering from COVID

Sep 28th, 2020 1h 1m

Hi everyone! It was such a joy to have this conversation with Rachel Estapa - the founder of More to Love Yoga. Not only is Rachel a fellow Bostonian, but I felt many similarities between our stories and backgrounds which were discussed during

Three Learnings which Impacted my Self-Care Practice in 2020

Sep 14th, 2020 36m 26s

Hey everyone - hope you've had a lovely weekend. I sat down on Saturday night and recorded this solo episode sharing three learnings that I've had this year which have helped me up my self-care practice during these unprecedented times. I share

Amelia Hruby: Selfies for Self-Love, Quarantine Body Image, Fifty Feminist Mantras

Sep 6th, 2020 47m 1s

Thanks for tuning in for another episode of It's OK to Love Yourself! In today's episode, I'm excited to share my conversation with Amelia Hruby, PhD author of Fifty Feminist Mantras - an upcoming book that will be released on October 6th, 2020

How I learned to see my body differently

Jul 10th, 2020 39m 53s

In this week’s episode, I took a topic from my friend Beckie who asked if I could share more about the process I went through to being able to see my body differently which ultimately helped me be able to accept and love myself unconditionally.

Timothy Bowen on finding the right therapist, mental health, dating, and the power of community.

Jul 3rd, 2020 1h 7m

Tim Bowen and I met 7 years ago when we worked together at HubSpot. We became friends and work spouses and have continued to stay friends despite no longer working together. In this episode, Tim and I talk about our own experiences in therapy,

Black Lives Matter: Radical self love & the Racist Roots of Fatphobia & Diet Culture

Jun 29th, 2020 35m 58s

In this solo episode, Katherine reflects on what it means to be anti-racist and expresses the values and ideals she strives to uphold via this podcast. The concept of Radical Self Love as learned from Sonya Renee Taylor is explored as well as a

Sarah Joy Gaines on Restriction vs Moderation, Joyflow, and Spiritual Practices for Self Love

May 27th, 2020 51m 4s

I’m so excited to share this conversation with Sarah Gaines! Sarah Gaines is an entrepreneur and coach that helps people build the life they crave. I worked with Sarah in 2019 to help me find new perspectives on deepening my relationship to sel