Boundaries
Released Tuesday, 11th January 2022
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Boundaries
Boundaries
Tuesday, 11th January 2022
Good episode? Give it some love!
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In this episode we dive into boundaries and how to create them in a way that works for YOU.
For all my visual learners out there here is a break down of the acronym I created:
BOUNDARY Acronym ⬇️
- Believe in yourself
- Own your core values
- Understand your choices
- Name the non-negotiables
- Direct your expectations
- Assert without apology
- Repeat if challenged
- YAY (celebrate your progress)
Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit
Follow along @alikates.co on IG.
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It's Okay to Not be Okay by Ali Kates
Burnt out, stressed out, or bummed out? Meet Ali Kates, entrepreneur, Trauma Recovery Coach, Trained Trauma Practitioner specializing in caring for the mind and body. Every month Ali shares her own stories, experiences, and tricks centered around becoming the best you possible. Listen and be inspired that you can regain control of your life, and remember, it's okay if you're not okay.Join Podchaser to...
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