ADHD exhaustion is brutal! If you constantly feel like you're dragging yourself through life, you're not alone. Many individuals with ADHD struggle with a deep, pervasive fatigue that goes beyond physical tiredness. In this video, I dive into the concept of "obligation fatigue" and explore how inauthentic living drains our energy. We'll discuss practical strategies to reduce exhaustion by aligning closer to our true selves and shedding unnecessary obligations.

Join me, Karen McGill, as we uncover ways to manage and overcome ADHD exhaustion, fostering a life of authenticity and renewed energy. Don't forget to subscribe for more insights on navigating life with ADHD with ease and confidence.

👉 Watch, learn, and start your journey towards a less exhausted life today!

00:00 Introduction00:52 Obligation Fatigue02:09 ADHD Context03:06 People Pleasing04:20 Authentic vs Obligated05:48 Self Examination07:25 Building Authenticity09:07 Example Story11:39 Unravel Obligations12:22 Concluding Thoughts»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»

👋 C O M E S A Y H I !

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