We all have problems and we can all use therapy from time to time to help us get unstuck, break bad patterns and move forward.

Therapy can be an important step in our journey to break away from people pleasing and take control of your life.

In this episode we are joined by Carrie Leaf, a psychotherapist, hypnotherapist, life coach and author of Therapize Yourself: Choose to Heal and Find Your Truth.

We discuss:

• The mind, body and spirit connection
• Different types of therapy
• How to notice behaviorial patterns
• How to find your truth
• How changing your mindset is more than just thinking positively

With this episode you will learn how to become more self aware, learn new ways to heal and what therapize yourself means.

Connect with Carrie Leaf:

Website: carrieleaf.com

Purchase Therapize Yourself: Choose to Heal and Find Your Truth

Instagram: @the_selfcare_center

Join the FREE It's Time to Be YOU Facebook Community

Connect with Ariel Bredder:

Instagram: @beyoutifulchick and @itstimetobeyoupodcast