L&J // This week Lulu and Jana are sharing what they do to avoid burnout and what self care during this current phase of life looks like for them. They discuss that self care can be (and is) getting enough sleep, nourishing your body, and doing face masks but it is also distancing yourself from drama, saying no when you don’t want to do something, ending toxic friendships, knowing when something isn’t serving you anymore, and avoiding mindless consumption. L&J also have an announcement for all of you on this weeks ep, the pod will be taking a mini hiatus after the 100th episode drops in September, the girls are giving themselves a break recharge, reassess and redefine what they want for the podcast.

We also talk about:

• L&J’s self care rituals
• Why the time limit feature on your iPhone should be your new bff
• Taking breaks from people and things
• The importance of days off
• How to tell if a friendship/relationship is negative in nature
• Why it’s important to reassess your relationships often to prioritize your own mental health & happiness
• How L&J have been feeling about the podcast + the future of It’s Wild

Join our Insta: Community
Leave us a Rating and Review: Apple Podcasts
Stay in touch with your Hosts: Jana & Lulu
Join September Book Club, we are reading "In The Flo" by Alisa Vitti

Attend Divine Feminine Expression Event 6.0 Sept 26, 2pm @ The Garden Strathcona, only 5 tickets left!

Mentioned in episode:

ZO Exfoliating Polish

Skinceuticals Phyto Corrective Gel

Sukin Organic Rosehip Oil

ZO Daily Power Defense 

Vitalproteins Wellness Gummies 

Oasis Adaptogens Not Coffee Adaptogen Powder + Balance Adaptogen Blend Supplement

Sponsors:

• @femometer | Use code ITSWILD for 15% off your purchase