Did you know that meditation can give you peace and help you know who you are? Meditation isn’t necessarily a religious practice but a practice to help you develop peace, mindfulness, and awareness.

 In this episode of It’s Your Platform, we talk about meditation, its benefits, and how to master the practice. Listen in to learn how you can improve the quality of your emotional and mental health through the practice of meditation.

What You Will Learn:

• [1:15] The benefits of meditation in helping you find your spiritual path.
• [1:44] How meditation can help you improve your happiness.
• [1:58] How it helps regulate stress, depression, and anxiety.
• [2:14] How meditation increases peace and calmness in your life.
• [2:25] How to improve your sleep or get rid of insomnia with meditation.
• [2:41] How meditation can help keep your memory sharp, concentration steady, and mind focused.
• [3:03] Why you don’t have to be religious to practice meditation.
• [3:36] How to master the practice of meditation by focusing on quieting your mind.

Quote:

“Meditation isn’t about changing your appearance or behavior; it’s about developing a healthy sense of perspective and awareness.” [1:33]