Did you know that clinging to your past has the power to harm your present and future? You have to learn to let go of your past painful memories by being mindful and focusing on the present.

In this episode of It’s Your Platform, we talk about how to stop holding on to your painful memories and instead learn from them. Listen in to learn how you can uncover your warm and loving heart by exploring who you are outside of the pain of your past.

What You Will Learn:

• [0:51] How we often engrave our past painful moments with us, which prevents us from achieving our full potential.
• [1:37] How to let go of your painful memories, live in the present, and then write goals to plan the future.
• [2:44] How to learn from your past by being mindful and grateful for what you already have.
• [3:39] Stop allowing negative emotions be who you are by holding on to the past.
• [4:22] How to work on your self-esteem and figure out who you are outside of the pain.

Quote:

“Allow yourself to be free and move on from the past, you have no power to go back in time and change what has already happened.” [1:45]