Have you ever felt self-doubt or confidence? Would you rather be feeling confident over self-doubt? Self-doubt isn’t a pretty feeling to have and it can negatively impact both your physical or mental wellbeing, unlike confidence.

In this episode of It’s Your Platform, we talk about the impacts of self-doubt and the steps to take to overcome it. Listen in to learn the importance of writing on a gratitude journal focusing on what you have rather than what you don’t have.

What You Will Learn:

• [0:51] How self-doubt can disrupt everyday functions and slows down performance.
• [2:20] Stop comparing your achievements to others to get rid of self-doubt.
• [2:46] Stop inhibiting yourself by worrying about what others think of you.
• [3:06] Develop the art of writing positive notes to yourself in a gratitude journal.
• [3:57] How to let go of other people’s opinions and take control of your life.

Quotes:

• “Self-doubt can be a painful and challenging experience that has a detrimental impact on behavior and performance.” [1:26]
• “Worrying about what other people think of you, will keep you from achieving something significant for yourself.” [3:00]