Today I want to talk about some ideas around weightloss and the mindset you choose to have around food.  It’s not as easy as calories in calories out - if it was we would all have the answer.  Join me as I talk about the importance of your thinking in order to gain the results you want around losing the lbs.

In Today’s Episode:

• Your time you spend thinking about your weight
• Societal beliefs around weightloss and eating 
• Your beliefs around food
• Intentional eating
• Planning food
• Learning from your data
• The number on the scale 
• Corrine Crabtree - https://www.phit-n-phat.com
• Dr. Jason Fung - The Obesity Code - https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1536682187
• Jim Kwik - https://jimkwik.com