Episode 5 of the #itsmymove podcast is with Arizona Leger This inspiring young woman is leading the way in creating opportunities for women in sport.This conversation digs into how she fell out of love with being active, how to build confidence

Irene and Bianca van Dyk 'Expectations, taking the first step and why friends are key to moving!'

Mar 22nd, 2022 32m 27s

Episode 4 of the #itsmymove podcast is with Irene van Dyk and her daughter Bianca van Dyk. Excuse us while we fangirl! A career highlight interviewing someone we all looked up to so much and changed the game of netball We find out about Irene's

Irene and Bianca van Dyk 'Expectations, taking the first step and why friends are key to moving!'

Mar 22nd, 2022 32m 27s

Episode 4 of the #itsmymove podcast with Irene van Dyk and her daughter Bianca Biance van Dyk .Excuse us while we fangirl! A career highlight interviewing someone we all looked up to so much and changed the game of netballWe find out about Ire

Aya and Seba 'How mothers and daughters can help each other to move and thrive'

Mar 15th, 2022 30m 21s

We're sharing conversations with inspiring women to help girls feel confident and empowered to move their way. You're in for an inspiring and heartwarming chat with Tik Tok's favourite mother-daughter combo, Seba and Aya.We found out how discov

Ella Williams 'The importance of having fun and how to claim your movement'

Mar 8th, 2022 27m 18s

We're sharing conversations with inspiring women to help girls feel confident and empowered to move their way You're in for a motivating and amusing chat with surfing world champion @ellaoliviawilliams We find out how Ella went from growing up

Jess Quinn 'Normalising different and freeing ourselves from body confidence issues'

Mar 1st, 2022 42m 19s

In the first of this five-part series, Bel talks to Jess Quinn about how she found her favourite ways to move. From growing up with additional needs to now feeling comfortable in her own skin - this conversation will inspire you to get moving u

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