When you think of hypnotism, what comes to mind? In the self growth world, we constantly hear about the subconscious and how it is running the show, without us being aware of it. We are thrilled to have Kat Shinoda, a seasoned behavior change expert, a certified health coach, and a dedicated hypnotist with a mission to inspire and empower over one million individuals to transform their lives here to explain it all to us. You’ll even hear about Brooke’s first-hand experience with Kat as her hypnotist!

As the owner of Your Life Depot Hypnosis and Coaching, LLC, Kat has created a thriving space for individuals seeking positive change and personal growth. Her coaching services provide support in various aspects of health, including nutrition, fitness, stress management, and lifestyle modifications. Her approach is holistic, addressing the physical and mental aspects of well-being.

What sets Kat apart is her expertise in hypnosis. Over the years, she has successfully assisted numerous clients in areas such as phobias, smoking cessation, anxiety relief, confidence building, and performance enhancement. Her passion lies in helping individuals overcome their fears, navigate life transitions, and supporting members of the LGBTQIA+ community.

Guest: Kat Shinoda

Instagram: Kat Shinoda | Hypnotist and Health Coach (@yourlifedepot) • Instagram photos and videos

Website: Home - Your Life Depot

Mentioned in the episode:

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