Something I've been trying to be more forthcoming about is my longtime battle with depression and anxiety. While I only really cover a small bit of what depression (specifically) means for me, I hope this conversation will allow others to realize that they are not alone.

I'd like to give a very special thanks to this episodes guest speaker: Frank. While I know this particular topic was hard for you to talk about (took two takes, a whole bottle of jack daniels, and some shots of vodka), I glad you become comfortable enough to shed some light on your situation as well. I appreciate you, your time, your honesty, and your friendship. You have a heart of gold and I love you.

To anyone out there that finds themselves in a similar mental/emotional state. Whether it be better or worse, know that there are people that care for you and better days are yet to come.

Emergency Medical Services—911National Suicide Prevention Lifeline 18002738255SAMHSA Hotline18777264727All 2/7. All care.