On this week's show Gav tries to be more like The Rock and gets to meet the man himself and talk about fitness goals, bumbags (see: fanny packs) and also alarm clock apps.

If you haven't seen it already, check out Central Intelligence in cinemas now and head over to the AskMen.com Facebook page to see videos of Gav and The Rock dicking about.

If you want to get in touch with Gav, you can: E-Mail: [email protected] Twitter: @cymrogavInstagram: JabbaToJediYou can read all about Gav's body transformation thing here: www.jabbatojedi.com

Album art by @0Apes0 & Soundcloud cover art by @McSammi.