For the 5th episode of Season 5 Jack is Joined by Anthony Astbury, public speaker, coach & founder of the Whole Man Academy, a physical and virtual space for men of all walks of life to come together and speak about mental health, resilience, nutrition & more. Jack and Anthony met in early 2020 at one of the academies events in London. During the episode Anthony speaks about his earlier life working as a city broker in London, and how he transitioned into the mental health and wellbeing space, alongside the lessons he learnt along the way. Men's body image, confidence, and managing mental health are also covered within this insightful chat. 

Follow the Whole Man Academy via Instagram @wholemanacademy

Follow Anthony via Instagram @anthonyastbury