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Aimee Bartolo
Jacked Girl UniversityEpisodes
Aimee Bartolo
Jacked Girl University
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Episodes of Jacked Girl University
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Are weight loss drugs the panacea of the future or do we really want something else? In this episode I discuss the benefits and drawbacks of what life might look like for healthy individuals who think the sound of assisted weight loss is the an
Have you ever felt like you saw the most progression with your physique and in the gym in the first few months you started lifting? But maybe not so much progression since? Driving physique results of muscle gain and fat loss is pretty easy whe
This is a client case study episode for one of my client’s who was not only able to achieve substantial fat loss but also improve her strength at the same time.As per usual I made sure her training & nutrition protocols were tailored to her ca
Everything comes at a cost and in today’s episode I’m laying it all out on the table. Regardless of whether your goals related to gaining or losing weight, you’ll need to trade something from your status quo to achieve those results. And depen
This week I’m joined by FMG competitor and online coach Kathleen Dinnigan to give you the 411 on growing phases.We talk about how to do them well, common concerns that come up regarding scale weight gain an how to improve training intensity.
My client has been able to build muscle, get stronger and release food fears in our work together over the last 12+ monthsIn this episode I take you through the initial challenges she came to me facing and how I used my GLAM Body framework t
Today I’m coming to you as both coach and bestie to talk about overcoming perfectionism.I take you through 2 different clients of mine who are currently at that crossover point of realising how their perfectionism has actually been getting in
It’s one thing to list out all of the practical steps you need to undertake to build muscle but it’s an entirely different beast do actually navigate the process itself.From length of time it takes to build muscle to dealing with comments like
With 8 years of training experience under my belt, I reflected on the lessons I’ve learnt around progression, consistency and enjoyment when it comes to the gym.I came up with 10 rules that have been some of the biggest aids in helping me do j
In this episode I take you through 3 phases to reflect on this year, set your intentions, goals and actions for next year and finally practically implement them too.Whether you’ve had a great or crappy year, have big goals or soft intentions f
Are you having trouble building muscle for a specific body part? In this episode I take you through the basic components of muscle growth in the most practical sense of your training, nutrition and recovery considerations. Then I dive into my
Would you love to wake up on new years day having nailed the last 2 months of the year and feel accomplished? In this episode I take you through the way I’m approaching the rest of this year to ensure I’m doing what I can through all the crazin
Does your nutrition feel complicated? And like there’s too many rules to be able to implement anything consistently whilst also enjoying your time with family and friends?Do you feel like the only answer is heavy restriction? But you also kno
Have you ever gone through rough periods of training before you feel like you’re not making the progress you anticipated? But do you also know that you expect perfection and are the biggest b*tch to yourself if you fall short in even the slight
A massive blind spot for women when it comes to their physique and performance progress is a lack of understanding of the impacts of fluctuation hormones.In this episode I take you through some of the practical implications that your menstru
Whist comparison is a very human thing to do and it’s not always a negative, in the physique and performance space it can take a huge toll on not only your mental health but your ability to reach your own full potential.In this episode I go
ACCESS YOUR FREE CUT PHASE CHEAT SHEET DOWNLOAD HEREIn this episode, I take you through 10 mistakes I made in the past when it comes to losing fat, and how I fixed them to make the whole process way easier.For more from AimeeOnline coaching
Ever wondered what more you could be doing to improve your training performance? In this episode I take you through all the little things that add up to help you produce a continued succession of high quality sessions.For more from AimeeOnl
Recently I’ve received a bunch of DM’s seeking support with nutrition to support physique goals so I thought i’d record an episode going through a few of the common obstacles I see when it comes to nutrition and how to take the next steps to wo
In this episode my client Jess and I have a chat about all things first time competing. Jess talks us through her prep and show day experience as well as the challenges that come post show. If you’re thinking of competing for the first time or
I’m now 7 weeks post bikini comp and have recently started my next big muscle building phase. In this episode I talk you through how my post show period has gone, my weight gain progress and the biggest struggle I came up against.Then I dive
In this episode I take you through 4 ways you're holding yourself back from building the online business you want.If you’ve been setting the same goal of increasing your online client load month after month but nothing’s shifting then this e
Wanna get jacked? In this episode I take you through the environment you need to setup to support muscle growth, then we hit the nerdy numbers. You’ll hear the ranges you can expect of both muscle and body weight gain for beginner to advanced f
It’s been 6.5 years since I first stepped foot on the gym floor as a PT and boy oh boy have I, a) learnt a lot and also b) experienced a lot. This week I take a few topical concepts and speak on what I used to think, what I see as a more val
The idea for this podcast was spawned off the back of a conversation with my client Soph as well as my own recent competing experience and I tell ya, if there was a secret to results this is as close as it gets.I take you through the differe
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