Intro (0:00-1:53) Quarantine thoughts, Uncle Brian joins the show, food for thought exercise, online shopping segment (1:54-12:39) Health and fitness thoughts and updates (12:40-17:54) Sports talk with guest appearances to answer a "would you rather" hypothetical question (17:55-25:25) Interview with my sister Sam Mahon; we talk her 1,000 points experience in HS basketball, her college decision process and experience, and how she landed her current job with the New Jersey Devils (25:26-59:01) Interview recap; power of networking and maintaining relationships (59:02-1:01:18) Outro and some updates (1:01:19-1:04:48).