In this episode, I sit down with Jessica Karwat, a vegan nutritionist specializing in women's health. We delve into the essentials of maintaining optimal well-being on a plant-based diet and explore what our female bodies specifically require for a healthy lifestyle.

It all started when Jessica grappled with severe acne. Exhausting a range of solutions, including topical creams, oral medications, laser treatments, and more, without success. It wasn't until she embraced a vegan lifestyle that she observed a transformation in her skin. This pivotal experience ignited a lasting passion for health and wellness, motivating her to inspire others to flourish on a plant-based journey.

Tune in as we unravel the truth around birth control, a balanced diet, hormones, weight loss, vitamins and supplements and more. Enjoy the episode.

*This Episode is also available on Spotify, Apple, Google Play.

Timecodes:

0:00 - 2:36 Introduction2:27 - 6:25 How Jessica's trouble with her skin lead her to veganism

6:26 - 10:20 Birth control10:21 - 15:40 Getting essential nutrients on a plant based diet15:41 - 20:40 Bloating, Gas and the connection with your gut microbiome20:41 - 24:20 Phases of menstrual cycle24:21 - 26:45 Sample meals26:46 - 31:45 Natural birth control31:46 - 41:15 Supplements41:16 - 46:30 Energy and spirituality46:31 - 50:02 Can you be vegan part of the time?50:03 - 51:50 Why do vegans make their food look like meat?51:51 - 55:00 Converting her partner55:01 - 57:00 The meat and dairy agenda57:01 - 59:00 Draw people in with health59:00 - 1:03:00 What it's like working with Jess1:03:01 What Jess eats in a day1:11:48 - 1:16:21 - Skincare1:16:22 - 1:18:28 Conclusion

Follow us:https://www.instagram.com/iamjessicakarwat/https://www.itsjamiescorner.com

Work with Jess:  https://www.womensacademyoftransformation.com/plantiful-goddess-program

Podcast Jess: https://podcasters.spotify.com/pod/show/jessica-karwat

Free Cycle Syncing Guide: https://www.womensacademyoftransformation.com/free-miniworkbook