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Episode one - Physical activity & exercise

Episode one - Physical activity & exercise

Released Friday, 5th February 2021
Good episode? Give it some love!
Episode one - Physical activity & exercise

Episode one - Physical activity & exercise

Episode one - Physical activity & exercise

Episode one - Physical activity & exercise

Friday, 5th February 2021
Good episode? Give it some love!
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Activity for 30 minutes on most days of the week will provide you with sustainable health benefits. The importance of regular physical activity, types of activity and ways to get you more active are discussed.

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Jane Hailles Podcast

It's never too late to become more physically active. Beginning or resuming exercise at any age will benefit your health.

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