Janny Juddly, The Therapist in my Pocket
Janny Juddly, The Therapist in my Pocket's Podcast
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Janny Juddly, The Therapist in my Pocket
Janny Juddly, The Therapist in my Pocket's PodcastEpisodes
Janny Juddly, The Therapist in my Pocket
Janny Juddly, The Therapist in my Pocket's Podcast
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This is a meditation to help you meet a protective part of you. Our protectors are young parts of us, who have been working thanklessly and tirelessly for years to try to prevent any further hurt to our vulnerable and traumatised parts. Their u
This is a meditation to help you connect with and soothe an anxious part of you. A traumatised part in need of being heard and understood.This meditation is built around the understanding that we can connect with our traumatised or hurt or frig
That feeling of waking up to the day out of a night that's been disorienting, overlaid by disturbing dreams, the current worries of life, regrets about the past or anxieties about the future is something many of us have learned to dread. We can
Time for another story! A kind of fairy tale.As with all fairy tales, there are hidden meanings within it. It's symbolic, if you like. See which parts speak to you.... This story is about a little boy called Danny, who grows up believing that h
We humans tend to believe we're the wisest, most intelligent, most sophisticated and advanced species on the planet, don't we. We really love to absorb our own publicity, and it makes us feel pretty omnipotent.However, have you ever wondered ho
Janny invites us to have a think with me about a term she hears lots of us use. Usually about ourselves in relation to a degree of sensitivity we carry. We talk about picking up everyone else’s energy. Of everyone walking right through us. We o
What do you do when you've learned to be good, very good, but you realise you don't know how to be happy? Well, the obvious thing to do is to start by asking everyone you know. But what if nothing that anyone suggests seems to hold the secret?T
What is it like to walk through the world remembering, aware, awake to the truth that everything is One? That, beyond apparent appearance, everything is a manifestation of a Conscious Universe within which all that is exists?What would that loo
What would it be like to glimpse eternity? The eternal NOW of Oneness? Come and journey once again to your Sacred Space, where you will experience that brief communion with all that is, the endless love and compassion that surrounds you always,
This is another in the series of Sacred Space Meditations. This time, we journey to meet and understand more about your shadow and its true nature.If this is new to you, it will help to go back and listen first to Creating Your Sacred Space. Th
Have you noticed? Can you see, lovely one?⠀⠀Look deeply enough, long enough, with your heart wide open, and you'll catch it. That moment when a soul recognises a soul and remembers, with such a surge of love and compassion and fellowship, the o
So what do you do when you're reading a book about how to heal and you're loving it. Then you hit a hurdle: you're being invited to explore your Point of Pain. The potential for even more pain feels terrifying, and the guilt you know you'd feel
This is a piece from YOU CAN REMEMBER WHO YOU WERE BEFORE LIFE MADE YOU FORGET. It describes the events of a single night, in the thick of winter, which changed my life forever. To this day I can't fully explain all that happened; all I can do
Another Sacred Space Meditation, this time focusing on exploring and transforming the way we perceive a burden we are carrying.Walk with me as we once again visit your Sacred Space, as I accompany you on guided meditation in which you will be
So why do the same things keep happening to us? Why is it that the same stories keep repeating over and over again?Is it some kind of cruel joke? In a Universe on which things are apparently meant to be happening FOR us, it's easy to feel thing
If you could create a safe space, somewhere you could go and not be interrupted, and where you could seek comfort, solace, wisdom and healing, would you?This is the first in a series of guided meditations that will help you to do exactly that.T
In this episode, you will be taken on a guided meditation to encounter your Sacred Space.This will not be a physical space, but rather an internal space, one that you create using your intuition.It is a space you will visit and become familiar
If you could create a safe space, somewhere you could go and not be interrupted, and where you could seek comfort, solace, wisdom and healing, would you?This is the first in a series of guided meditations that will help you to do exactly that.T
Have you ever thought of Pain as a mirror?A mirror to all pain, universal pain? Ours and everyone else's too? Not just to understanding pain, but also to healing it?This podcast invites you to look at pain, and pain as a universal experience, t
It's been an immense journey, hasn't it, brave souls. This lifetime. This adventure.We set out so full of eager excitement, having prepared for this moment of incarnation, our guides at our side double checking that we're ready.Everything we ne
This is a recording of a recent LIVE we held in our Instagram Community on Our Journey Through Pain - the first in a series.Excuse the occasional responses to viewers - it was all very spontaneous! 🥰🤗What is Pain?It seems obvious....it's a fe
We don't like feelings very much, do we? At least, not the unpleasan ones. We fight and resist them, or try to deny or numbing them.And that puts us into a state of high alert, takes us into fight or flight, and creates the sensations and reac
Pain hurts. Especially inflicted on us by those we believe should love us. How do you forgive that? The pain is endless.Not forgiving also hurts. The pain of holding on to hurt is also endless . And has nowhere to go.Janny answers a question ab
How can we let things go? Move on? When we find our self replaying what happened in our head, over and over again? When the sense of injustice and unfairness wakes us up in the night and gives us no peace?How do we stop telling the same old sto
So many of us struggle to manage the thoughts that rush through our head, frenetically pulling us first in one direction, then another. Never allowing us to switch off, to be still, to find some peace.We try to control our thoughts by going int
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