CONTENT WARNING

Please note that this episode contains a discussion surrounding suicide and mental health crisis. If you or a loved one are not in a place to hear this content right now, please feel free to skip this segment or this episode entirely.

Please take care of yourself.

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NEED SUPPORT? YOU ARE NOT ALONE.

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If you, a friend, or a family member are going through a difficult time, free, confidential, and non-judgmental support is available 24/7.

Please reach out to one of the resources below:

UNITED KINGDOM:

• Samaritans: Call 116 123 (Free from any phone) or email jo@samaritans.org

• Shout Crisis Text Line: Text SHOUT to 85258

• NHS Mental Health Services: Call 111

UNITED STATES & CANADA:

• Suicide & Crisis Lifeline: Call or Text 988

• Crisis Text Line: Text HOME to 741741

• The Trevor Project (LGBTQ+ Youth): Call 866-488-7386 or Text START to 678-678

• Veterans Crisis Line: Call 988, then press 1, or Text 838255

INTERNATIONAL:

• Find A Helpline: If you are outside the UK, US, or Canada, you can find confidential support services specific to your country at https://findahelpline.com/ or https://www.befrienders.org/

Timecodes:

00:00 Intro

08:49 Housekeeping

28:04 A Genuinely Serious Conversation (CONTENT WARNING)

46:40 Mid Break

48:07 Question Segment: Media That Plays You Like a Fiddle

1:08:10 Marathon is Getting PVE

1:12:12 Journaling

1:16:39 Radical Family Members

1:32:29 Dino Name CBT