When it comes to building muscle total body workouts are typically frowned upon. It’s a matter of workload. The body can only handle so much and when the volume reaches the tipping point results suffer. It’s just a violation of the old maxim train to stimulate not to annihilate. However, in my experience, you can […]

The post 5 Keys To Build Muscle With Total Body Workouts appeared first on Jason Clemens Blog.