You’ve heard that the faster you recover from a workout the better.  In this article, you’ll learn why taking longer to fully recover is many times a better sign. Muscle recovery is not a new topic. We’ve discussed it in various forms in the past: How long does it take to recover from overtraining All […]

The post Needing Longer Post-Workout Recovery Time Can Be A Good Sign (Here’s Why) appeared first on Jason Clemens Blog.