Welcome to the first installment of Jay Talks Self-Care Sunday mini-series! Every once in a while, Jaylin will break away from her traditional episodes and focus explicitly on self-care and the importance of nurturing our own mental health. This week, Jaylin shares her journey through the pandemic and what has helped her come out the other side in the best place mentally she's been in years. She shared her journey through faith, and her conversion to Buddhism, spoke on drug/substance abuse, participating in outdoor activities, and the importance of investing in your own space. Hopefully listeners are able to walk away from this week's episode with some tips and actions they are able to incorporate into their own lives that can help cater to their mental health needs, especially during the pandemic.

Always remember to educate often, learn freely, and love equally.

Linktree: https://linktr.ee/jaylintully